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according to Judy Zerafa, author of several books based on how people can improve their lives. In her "Seven Keys to Success" program, she underscores the importance of believing in yourself - and having habits, creative imagination,that change can be extremely difficult for some people because they are "settled in a personal framework," meaning they tend to be passive when dealing with issues.
She suggests that people start a journal on what things may be troubling them. She also suggests that people prioritize and draft a timeline that allows for realistic gols.
Jenny Johnson, 26, is trying to do that now after failing to follow through on last year's resolution: to quit eating candy and persistence - to make change happen."Success in overcoming any self-defeating behavior particularly those related to and weight loss is almost guaranteed if you learn to reprogram the subconscious images in that part of the mind," Zerafa said in an e-mail.Boston coach Mary Kay Duffy believes
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