Unknown Artist Ford Smith Depth of Meaning painting

Unknown Artist Ford Smith Depth of Meaning paintingGeorge Frederick Watts The Spirit of Christianity paintingGeorge Frederick Watts The Recording Angel painting

won’t guarantee that all of these will work for you. They worked for me, but each person is different. Pick and choose the ones that will work best for you, and give them a try. One at a time.
1. One thing at a time. This is the simplest and best way to start reducing your stress, and you can start today. Right now. Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Pick something to work on. Need to write a report? Do only that. Remove distractions such as phones and email notifications while you’re working on that report. If you’re going to do email, do only that. This takes practice, and you’ll get urges to do other things. Just keep practicing and you’ll get better at it.
Simplify your schedule. A hectic schedule is a major cause of high stress. Simplify by reducing the number of commitments in your to just the essential ones. Learn to say no to the rest — and slowly